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Boost Your Child’s Immune with these Real Fruit Ice Lollies

When it gets hot a super easy way to boost your child’s immune system is by giving them Real Fruit Ice Lollies and here are a few recipes that are Really Yummy

Everyone knows that eating vegetables and fruits can help fight off germs as they are full of vitamins, minerals, fibre and antioxidants.

Studies have shown that fruits with nutrients such as beta-carotene, vitamin C, and vitamin E in them can boost the immune function.

Also that any fruit that rich in antioxidants can help reduce oxidative stress.

However it can be easier said than done to get your kids to eat as much fruit and vegetables as you would like them to, so here is a top tip to get your child to eat more Fruit give them these Real Fruit Ice Lollies

When we make our Real Fruit Ice Lollies we always tend to put a load of different ones in together and here are our two favourite ones

 

Our Red Real Fruit Ice Lollies Recipe

Ingredients for Red Real Fruit Ice Lollies

  • Strawberries
  • Blueberries
  • Rasperries
  • Grapes
  • Juice from Apples

Our Yellow Real Fruit Ice Lollies Recipe

Ingredients for Yellow Real Fruit Ice Lollies

  • Pineapple
  • Apples
  • Grapes
  • Lime
  • Juice from Oranges

 

How to Make Real Fruit Ice Lollies

The way we make all our Real Fruit Ice Lollies is always the same regardless of what fruit we use in them.

LATEST NEWS Real Fruit Ice Lollies

Wash all the fruit

The fruit we just want the juice from we put into our juice extractor. We use a juice extractor as you don’t have to waste time peeling your fruit you can literally just chuck them in and it squeezes the juice into one compartment and leave the pulp into another.  

Once you have the amount of juice you want pour it into the blended, We use a Nutri Bullet as its so easy to use, clean and store

Then add the fruit you want to mix in with the juice and blend until the thickness you want.

LATEST NEWS Real Fruit Ice Lollies 2

Pour your All Real Fruit Liquid into your Ice Lolly Moulds we found a good one on Amazon. It makes 10 lollies and is made out of silicone. It comes with a lid so the liquid doesn’t go everywhere and stops anything falling into it and it comes with a heap of wooden sticks. 

Then Place your lollies into the Freezer it couldn’t be simpler. The kids love them and its such an easy way to get them to eat a load of just fruit, with no artificial colourings or flavourings. And no extra sugars just all natural goodness.

LATEST NEWS Real Fruit Ice Lollies 3

Just alter the quantity of the fruit based on how many ice lollies you want and best of all you can even sneak in a few fruits they might not normally eat!

 

Some Ideas of What Fruits You Could Use

If you are stuck for Ideas of what Fruits you could use here is some Ideas to help

 

Fruits High in Beta-Carotene include

  • Apricots
  • Melons
  • Grapefruit
  • Cherries
  • Plums
  • Peaches

 

Fruits High in Vitamin C include

  • Blackcurrants
  • Guavas
  • Lemon
  • Papayas
  • Strawberries
  • Oranges

 

Fruits High in Vitamin E include

  • Avocado
  • Mango
  • Kiwi

 

 

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