If you’re stuck indoors with kids and looking to get the kids active but also reduce their anxiety levels, then we can totally recommend Cosmic Kids Free Yoga Videos, as they take them on some fun adventures, whilst helping them keep calm.
Cosmic Kids is a healthy screen time option for your kids as the presenter Jamie helps your kids get Stronger, Calmer and Wiser, by making yoga and mindfulness fun for kids.
The way they cleverly do this is by using stories that kids know and love and the videos are bright, colourful and on a level they understand.
There are loads of videos that you can pick from, including Roald Dahl book ones, Harry Potter ones, Moana and Star Wars ones and new ones are added every week.
They also have a Zen Den series which is their Mindfulness series helping kids learn about their feelings, practice breathing techniques to reduce anxiety and become happier.
They also have a Peace Out sessions which are guided relaxation sessions perfect for bedtime, Yoga Pose Adventures and even an upbeat Yoga Disco
Our kids are very familiar with Cosmic Kids as their school gets them involved in them and they think it is Brilliant Fun and do genuinely love doing them, which is why we thought we would share them with all our readers, as it’s a great way for families to get active together at home.
Yoga can offer your family many physical benefits such as:
Yoga can also offer your family many benefits to your mental health including:
So as you can see by doing Yoga your whole of your family can become healthier in body and mind.
The easiest way for you and the kids to access Cosmic Kids Yoga is to subscribe to their YouTube channel, all the videos on there
Or the other way is to download their Cosmic Kids App, which will allow you to access these yoga videos in a commercial-free space
If you access the videos via the Cosmic Kids You Tube Channel, then you can watch all the videos for Free and it will always be free.
If you access the videos via the safer, ad free Cosmic Kids App, then you will need to pay for it, you can get a 2 week free trial but after that it will set you back $65 / £50 per year or $10 / £7 a month. But by paying for the app it will of course help fund Cosmic Kids hard work.