Come and join Emma + Emma, for a fun, one day, interactive and creative workshop full of yoga and nutrition tips for the whole family at The Swansea Wellbeing Centre
We want to create an exciting event for both parents and children from which everyone in the family will leave feeling happy, calm and inspired.
Perhaps you’re confused about what your child should and shouldn’t be eating…or which nutrients they need and how to get them to eat them? Maybe you need advice on supporting your child’s immune strength or balancing behaviour and mood. During this workshop we will look at macronutrients, lunch boxes, how to achieve the recommended intake of fruit and veg, how to reduce sugar consumption and have lots of fun whilst learning.
As naturopathy covers all areas of health (not just the physical), we will also look at reducing the toxic overload we are subjected to daily, what effect stress will have on your children and how to promote healthy sleep.
During the day and through practising yoga together, we’re aiming to empower children, adults – Families, to recognise emotions in both themselves and each other. We will include breathing and physical practices that can help to heighten, support and diffuse certain feelings and educate on the importance of feeling all the feelings as they are all passing.
We will also give you some practical tools to support your family as your children grow with some fun acro-yoga to help strengthen relationships.
There will also be:
Advance Booking is required
The Swansea Wellbeing Centre
T: 01792 732071
1pm until 4pm
£35 for family with one child and £5 per additional child.