Mindful Moments Children's Workshop

Join Amelia for this New Mindful Moments Children’s Workshop for Children in Year 3 and up

Empower your child with a set of tools they can use to help them cope in today's busy world.

At this workshop children will learn about

• Mindfulness
• Movement
• Breath work
• Relaxation
• Connection
• Senses
• The science of stress, fear and worry and how they affect the body and mind
•  How to recognise feelings and emotions
•  How to manage feelings and emotions
• The children will also make a Mindful Glitter Jar to take home to use as a Mindful Practice

Advance Booking is Essential and can be done online via link below

Where

Amelia Stone Wellbeing
Cowpots Camping
Whitland
Carmarthenshire
SA34 0NG

W: Click Here to Visit

Time

10am until 12.30pm

Price

£35 which includes a set of Mindful Moments for Children Activity Cards and a Mindful Glitter Jar to take home, if you already have the cards and resources cost will be £15

Looking for more Fun Family Friendly Events and Activities that are on Now or Coming Soon -  Then Visit Our What’s On in West Wales Page