Advertisement - Continue Reading Below

IMPORTANT NOTICE

Due to the current situation of Coronavirus many events across West Wales have been cancelled. Where we can we are updating our listing to reflect this, but information is not always being given to us in a timely fashion, so we must remind everyone to check before travelling to any event.

Mindful Moments Children's Workshop

Start Date: 18 February 2020

End Date: 18 February 2020

Join Amelia for this New Mindful Moments Children’s Workshop for Children in Year 3 and up

Empower your child with a set of tools they can use to help them cope in today's busy world.

At this workshop children will learn about

Mindfulness
Movement
Breath work
Relaxation
Connection
Senses
The science of stress, fear and worry and how they affect the body and mind
How to recognise feelings and emotions
How to manage feelings and emotions
The children will also make a Mindful Glitter Jar to take home to use as a Mindful Practice

Advance Booking is Essential and can be done online via link below

Where

Amelia Stone Wellbeing
Cowpots Camping
Whitland
Carmarthenshire
SA34 0NG

W: Click Here to Visit

Time

10am until 12.30pm

Price

£35 which includes a set of Mindful Moments for Children Activity Cards and a Mindful Glitter Jar to take home, if you already have the cards and resources cost will be £15