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Saturday Kitchen for Teens - Nourish Yourself

Saturday Kitchen for Teens - Nourish Yourself

Start Date: 21-04-2018
End Date: 21-04-2018

Nourish Yourself – first steps in better nutrition. This workshop is suitable for children aged 13 years and over

These workshops starts off by looking at the importance of certain nutrient groups in our diet and examines how to cook with nutrient dense ingredients to optimise our calorific intake.

The class will explore the must have foods in your diet as well as nutritionally rich herbs and spices to elevate the flavours in food. The recipes will range from breakfast, brunch and lunch ideas to main meals and anytime of the day quick fixes, all of which are designed to deliver delicious flavoursome meals to change your eating habits. Eating healthily doesn’t have to be to be boring!

 

Where

St Davids Wellbeing
Nun Street
Saint David's
Pembrokeshire
SA62 6NU

T: 07960 702576
E: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Times

2.30pm until 4.30pm

 

Price

£18.00 per person

 

 

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