- Start Date: 21-04-2018
- End Date: 21-04-2018
Nourish Yourself – first steps in better nutrition. This workshop is suitable for children aged 13 years and over
These workshops starts off by looking at the importance of certain nutrient groups in our diet and examines how to cook with nutrient dense ingredients to optimise our calorific intake.
The class will explore the must have foods in your diet as well as nutritionally rich herbs and spices to elevate the flavours in food. The recipes will range from breakfast, brunch and lunch ideas to main meals and anytime of the day quick fixes, all of which are designed to deliver delicious flavoursome meals to change your eating habits. Eating healthily doesn’t have to be to be boring!
St Davids Wellbeing
T: 07960 702576
2.30pm until 4.30pm
£18.00 per person
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